Obsessive Compulsive Disorder (OCD) is a common mental health condition affecting approximately 1 in 50 people. Due to its tricky nature, many individuals live with undiagnosed OCD for years before seeking assessment.
Fortunately, OCD is treatable, with various effective approaches available. Cognitive Behavioural Therapy (CBT) serves as the umbrella term for most treatment options. At Flexible Psychology, we employ three evidence-based CBT approaches that have demonstrated excellent results for OCD:
- Inference-Based CBT (I-CBT): This approach educates clients about OCD components, reducing the perceived need for compulsions. Through a comprehensive process, I-CBT exposes the “tricks” OCD uses, similar to understanding a magician’s illusions and no longer being taken in by them.
- Exposure and Response Prevention (ERP): ERP involves gradual exposure to obsession triggers, allowing clients to experience associated discomfort while practicing skills to resist compulsive responses.
- Acceptance and Commitment Therapy (ACT): ACT teaches clients about the influence of thoughts, feelings, memories, and bodily sensations in OCD. Clients learn to respond differently to internal experiences during OCD-triggering moments.
Choosing the best approach depends on individual circumstances. At Flexible Psychology, we tailor our therapy to each client’s unique situation. The initial assessment session determines whether OCD is the primary issue to address and helps us identify the most suitable treatment approach.
If you’d like to discuss your situation or book an assessment session, please use the contact information provided below.
Call +61 425 408 538, or email shane@flexiblepsychology.com.